嗨，大家最近好嗎？疫情剛開始爆發的時候，May沒有多吃太多，也有規律訓練，卻還是默默發福了起來....！原來是因為日間消耗大幅減低，因此飲食也要隨之調整。這支影片分享我如何在居家防疫期間仍保持精實體態，並分享示範我的一日三餐。如果妳/你有興趣的話，就跟著我看下去吧！
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追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
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健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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*此影片無商業合作 Edited by May
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影片提及的資訊：
美登利壽司(外帶)
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